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Anabolic diet for high blood pressure

Solutions for high blood pressure - the anabolic diet 

The Anabolic Diet is a low carbohydrate diet, with a ratio of 5 percent carbohydrates, 35 percent protein and 60 percent fat. Thus, the anabolic hormones help to burn fat in a natural way. Lose weight the healthy way with the Anabolic Diet. 

Mode of action and application - Anabolic Diet 

This diet has two phases: 

Phase 1

This part is strictly low carb, with a high fat and protein consumption. It lasts for five days.

The simultaneous fat intake signals the body that it has consumed enough fat and fat burning enzymes are activated.

Phase 2

This part charges the body with carbohydrates for one or two days. In phase 2, the body is fed plenty of carbohydrates and the metabolism of stimulated and fat burning is effectively maintained. 

Why the anabolic diet?

Losing weight and hypertension 

Losing weight and hypertension with the Anabolic Diet 

Carbs offer a boost of energy and therefore motivation for the diet increases. After phase 1 starts the body is low in calories but they may be eaten again in Phase 2. 

Which foods may be consumed? 

In phase 1, food selection is very limited. It is important to eat high-fat foods with as few carbohydrates as possible. Ideally eggs, fish, sausages, meat, cheese, nuts, some vegetables, butter, oils and protein powder can be eaten. Studying the packaging in terms of ingredients is mandatory, because in many meats and sausages, sugar is often added.

In phase 1 some drinks without carbohydrates are useful, this includes water or protein shakes. Some vegetables should also be consumed as it helps with digestion. 

Lose weight with the anabolic diet for high blood pressure 

What to look for? 

The Anabolic diet, due to the very limited food selection does not provide some valuable nutrients. Therefore, some vitamins and minerals are supplied. For this purpose multivitamins and fish oil capsules are useful. Sport is an important companion to any diet. However, high intensity sport isn’t good for this type of diet.

As for the transition to a normal diet, the gradual increase of calories and carbohydrates amount is reasonable, since otherwise there is a danger that the fat will be used.


If you want to lose weight healthily, then this diet is recommended. The changes in your body can initially be hard to deal with, but the body will react accordingly. An advantage over other diets is that the feeling of hunger is absent due to the high fat intake and there is therefore more motivation to succeed.