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Vitamin B group in Hypertension

The vitamin B group consists of 8 different B vitamins.

These are the vitamins B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 10 and B 12.

The B group of vitamins are water soluble and mainly come from animal foods.

The human body cannot store these vitamins.

This vitamin group is especially helpful for metabolism.

Because the metabolism affects almost all areas of the human body, an adequate supply of B vitamins are very important.

Particularly the skin and the human nervous system are dependent on this vitamin.

Originally science had identified only one B vitamin for metabolism. Later, however, it was found that there are different substances.

Therefore, the vitamin B group was divided into separate groups.

Particularly important is an adequate supply of vitamin B for smokers, alcoholics, pregnant women who are breastfeeding.

People who on a diet or under a lot of stress, athletes, people with physical jobs and those who suffer from high blood pressure.



fight hypertension with german remedies

Vitamins of the B group are important for Hypertension

Vitamins of the B group are important for hypertensive
Vitamin B in Hypertension

But how do you find out if you consume enough vitamins of the B group?

If you eat a lot of fresh vegetables, salads, raw vegetables, fresh fruit, dried fruit and drink fruit and vegetable juices then you are probably on the safe side.

However, you need to take enough vitamin B 12 from animal protein products, since this important vitamin is not or is only present in small amounts in plant foods.

Especially, vegetarians tend to have a vitamin B 12 deficiency.

If you often have a cold, are often very tired, suffer from stress, have heart problems, constipation, feel irritable, nervous or impatient, then you might have a lack of vitamin B.

Also, chapped skin, pale skin, thin brittle hair, high blood pressure or hair loss can be a sign of a lack of vitamins in this group.

The only real way to know your levels of vitamin B is to have a complete blood count.

Then you can see if they have deficiency of B vitamins based on the evaluation of the test.

For more information about the individual B vitamins click on one of the links below.

Here you will find extensive information on each vitamin B group B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 10, and B 12.

Special information about Vitamin B 1 in Hypertension you find here




Remedies from Germany fight high blood pressure

Vitamins in the overview

Here you can find further information about the individual vitamins.

- Vitamin A in Hypertension

- Vitamins of the B group

- Vitamin B 1 in Hypertension

- Vitamin B 2 in Hypertension

- Vitamin B 3 in Hypertension

- Vitamin B 5 in Hypertension

- Vitamin B 6 in Hypertension

- Vitamin B 7 in Hypertension

- Vitamin B 9 in Hypertension

- Vitamin B 10 in Hypertension

- Vitamin B 12 in Hypertension

- Folic acid in Hypertension

- Vitamin C in Hypertension

- Vitamin D in Hypertension

- Vitamin E in Hypertension




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Home Remedies and Remedy with High Blood Pressure

Alfalfa
Apple Cider Vinegar
Argan Oil
Arnica
Artichokes
Base Powder
Beetroot
Birch Leaves
Blood Oranges
Calamus Root
Canadian Bloodroot
Cannabis
Canadian Tumeric
Centaury
Chlorella
Dandelion and High Blood Pressure
Dandelion in Hypertension
Date
Dill
Food and Spices
Garlic
Ginger
Goldenrod
Grapefruit
Green Nettle
Green Tea
Hawthorn
Herbal White Wine
Honey
Horstail
Kale
Lavender
Lecitin
Lemon
Lemon Balm
Magnesium
Mallow
Marjoram
Maroni
Mistletoe
Mistletoe Tea
Moringa
Nutmeg
Omega3
Omega3 Fats
Omega3 Fatty Acids
Onions
Orthosiphon
Orthosiphon Aristatus
Paprika and Peppers
Q10
Rauwolfia
Red Cabbage
Red Grape Juice
Red Sage
Rosemary
Shepherds Purse
Sour Cherry
Spirulina
St. Johns Wort
Thorny Rest Harrow
Thyme
Valarian
Vitamins
Vitamins and Healthy food
Vitamin A
B Vitamins
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Folic Acid Vitamin B
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Wild Garlic
Willow Bark
Yarrow
Zucchini
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E

High blood pressure and weight loss - diets against hypertension