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German doctors have remedies against high blood pressure


Blood Oranges work as a Remedy with High Blood Pressure

Blood oranges reduce hypertension as a remedy
Blood oranges and Hypertension

Blood oranges are a good remedy for people with high blood pressure

The fact that our diet has an impact on our wellbeing has been known for many generations.

Recent studies have one again proven that hypertension can be remedied by low fat, low salt and vitamin-rich food.

The focus of this article is the blood orange. Just two glasses a day can contribute to better blood pressure values.

Phytochemicals in blood oranges reduce blood pressure

Blood orange juice contains a lot of healthy vitamin C - about 50 mg per 100 g of flesh and folic acid and beta-carotene.

But that's not enough: beetroot, grape or tomato juice also counteracts hypertension.

Health-promoting effects of the blood orange on your blood pressure are similar to other "red fruits".

You can also lower high blood pressure with regular exercise.



fight hypertension with german remedies

Reduce High Blood Pressure with Blood Oranges

A study by scientists at the University of Palermo in Italy found that obese hypertensive patients taking two glasses of blood orange juice a day had significantly lower blood pressure values than those given a placebo.

It turned out that their endothelial function was significantly improved by blood oranges. The endothelium is the innermost layer of the blood vessels, and is involved in the control of blood pressure and oxygen exchange.

Blood oranges have a good effect in this respect; they widen the endothelium and extend this layer by up to 2 percent. In this way, the blood in the circulatory system has to overcome a smaller resistance.

The result: A lower blood pressure when regular consuming blood oranges.




Remedies from Germany fight high blood pressure

The Effect of Blood Oranges in Hypertension

Anti-Aging Effect of blood orange as a remedy

The ingredient anthocyanins (also anthocyanin) in blood oranges is responsible for this anti-aging effect. This substance or substances are found in many higher plants, such as fruits and flowers.

Blood oranges also provide the shell for the red colour of the skin.

Antioxidant effect detectable when consuming blood oranges

Simultaneously, a study showed that anthocyanins in blood oranges provide antioxidant protection. It achieves this effect because the dye reduces the cancer-causing free radicals in the blood and therefore lowers the blood pressure.

And the accumulation of certain inflammation markers, such as C-reactive protein, TNF and IL-6 blood pressure is lowered by blood oranges. Together, these effects contribute to a lower burden of blood circulation and thus to an optimal blood pressure.

However, the widening of the endothelium in blood oranges has so far only been found in obese patients. For them the enjoyment of blood orange juice provides the same effect on the blood pressure as to what is normal for non-obese people (around 8 percent).

Here you can read how calamus can help reduce high blood pressure naturally.


high blood pressure - no more tablets and pills


Home Remedies and Remedy with High Blood Pressure

Alfalfa
Apple Cider Vinegar
Argan Oil
Arnica
Artichokes
Base Powder
Beetroot
Birch Leaves
Blood Oranges
Calamus Root
Canadian Bloodroot
Cannabis
Canadian Tumeric
Centaury
Chlorella
Dandelion and High Blood Pressure
Dandelion in Hypertension
Date
Dill
Food and Spices
Garlic
Ginger
Goldenrod
Grapefruit
Green Nettle
Green Tea
Hawthorn
Herbal White Wine
Honey
Horstail
Kale
Lavender
Lecitin
Lemon
Lemon Balm
Magnesium
Mallow
Marjoram
Maroni
Mistletoe
Mistletoe Tea
Moringa
Nutmeg
Omega3
Omega3 Fats
Omega3 Fatty Acids
Onions
Orthosiphon
Orthosiphon Aristatus
Paprika and Peppers
Q10
Rauwolfia
Red Cabbage
Red Grape Juice
Red Sage
Rosemary
Shepherds Purse
Sour Cherry
Spirulina
St. Johns Wort
Thorny Rest Harrow
Thyme
Valarian
Vitamins
Vitamins and Healthy food
Vitamin A
B Vitamins
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Folic Acid Vitamin B
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Wild Garlic
Willow Bark
Yarrow
Zucchini
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E

High blood pressure and weight loss - diets against hypertension