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Buttermilk Diet in Hypertension

Buttermilk is a premier supplier of energy

Buttermilk and hypertension 

With high blood pressure, it is especially important to drink enough buttermilk.

Buttermilk is, especially if you suffer from high blood, a valuable aid in any diet and a prime source of energy. It contains a lot of protein (about 100 millilitres contains 3.5 grams of protein) and saturates in the long term. Drink a glass of buttermilk before each meal to mitigate cravings.

Buttermilk contains many very important substances for our body, namely vitamin B2, lecithin, calcium and lactic acid. These substances are particularly important if you suffer from high blood pressure. 

Vitamin B2 increases your metabolism, thus contributing to weight loss and thus plays a major role in your blood pressure. It is important to remove extra weight if you suffer from hypertension (high blood pressure). 

Calcium and hypertension 

You don’t need to live with high blood pressure

With high blood pressure, it helps to take buttermilk

Calcium strengthens the teeth and bones and it is an important mineral. Half a litre of buttermilk provides you with the recommended daily requirement of calcium. It helps to reduce tooth decay and the possibility osteoporosis. 

Buttermilk also stimulates digestion because the lactic acid bacteria support the intestinal flora. If you have digestive problems, whether it is constipation, bloating, diarrhoea or something else, buttermilk brings friendly bacteria into your digestive tract and supports the healing powers of nature. When it comes to high blood pressure, the intestinal flora is important and it must not be too acidic. 

Buttermilk also strengthens your muscles because the high protein content supports the regeneration process of the muscles. Drink buttermilk after exercise, a glass of buttermilk help with the recovery of your muscles and also provide relief for high blood pressure.

Take advantage of the advantages of buttermilk and integrate buttermilk as often as possible into your diet.