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The California Diet and High Blood Pressure

The California Diet and Hypertension

With high blood pressure, you can quickly lose weight healthily with the California Diet.

To lose weight quickly when suffering from high blood pressure, the California diet right for you. Fresh vegetables, fruit, lots of fish and a lot of water is the basis of this diet.

So the Hollywood stars always look slim and lean. California is a sunny U.S. state located in the west of America. There, most celebrities of the world live in a beautiful paradise and they place great value on their appearance and figure. The diets that these stars use often make it into the mainstream media.

Have you ever heard of a star who suffers from high blood pressure?

For those who really want to lose weight ought to think about the lifestyle of Californians. Eat more fish, more fruit and drink at least 2 bottles of water a day. 

Fish

Fish contains omega-3 fatty acids that are important for your body. They are rich in protein and contain high levels of vitamin A, B and D as well as iodine and various minerals. To really lose weight you should eat fish at least two times a week.

Fresh plaice and cod are easy to prepare and readily available but also smoked fish can be good for you. Canned sardines are also highly recommended. Californians are crazy about sushi. Sushi is really good for you. Californians replace their meat consumption with healthy fish and you should too.

Vegetables in the California Diet 

Losing weight is important 

With high blood pressure, you must remove excess weight

The rich and famous in California are crazy about vegetables. Try to compile vegetables of different colours and make yourself a vegetable stir-fry with little fat and some nuts for decoration. This is a very healthy meal.

Broccoli, cauliflower and beans, seasoned with a dash of cognac will provide a delicious gourmet meal so that you can lose weight without suffering. Natural dietary fibre in vegetables help you lose weight.

Water is important

Who has not heard of that model that always runs with a water bottle in hand? Natural water is an alkaline and thus prevents unwanted acids in the body. 

Carbonated waters are not recommended when trying to lose weight. An acidification of the body is especially dangerous for high blood pressure. 

Low Carb lowers high blood pressure 

Anyone who suffers from high blood pressure should try to lose weight

The Californians in recent years have focused their diets to be low in carbohydrates and high in protein and fat. Carbohydrates are fattening foods (and therefore directly connected to hypertension) and should be avoided. 

Try to replace rice, pasta, bread and sweets with cheese and a few slices of ham. You can eagt nuts such as walnuts and peanuts. They also help to bring your blood sugar levels to normal ranges and avoid hunger pangs.

Eat like the Hollywood stars and eat lots of fish, vegetables, and drink at least two litres of water daily and avoid carbohydrates. Try the Californian diet and lower so your high blood pressure.