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German doctors have remedies against high blood pressure


Causes of high blood pressure - Lack of exercise

Solutions for high blood pressure - enough exercise
Lack of exercise in hypertension

Millions of people in Germany suffer from high blood pressure.

Lack of exercise is one of the main causes of this problem.

This is not surprising, because nature has created human beings to be active. 

People are moving beings 

Many animals are much faster than humans, such as the cheetah.

But this is true for sprinting, after 100 meters the cheetahs strength is diminished.

The human body is designed perfectly for perennial movement.

After all, our ancestors around 20,000 years ago had to follow their prey for miles. 

But today we get our food in the supermarket and sit most of the day, usually in the office, in the car or at home.

So we often have a lack of exercise around the clock.

No wonder, therefore, the blood pressure is well above the limits for a number of us.

You can reduce this high blood pressure with light and moderate exercise.



fight hypertension with german remedies

Endurance sports lowers blood pressure - sedentary

Aerobic exercise can reduce the long-term high blood pressure.

The respective health effect is different from person to person.

The recommended sports are cycling, walking or swimming.

They all have the desired blood pressure lowering effect.

However, this only happens when exercise is practiced regularly and over a long period of time.

You should exercise about three to five times a week.

Only then will you get optimal effects against high blood pressure.

In bad weather, exercise can readily be relocated to a gym (spinning, treadmill, swimming pool).



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Remedies from Germany fight high blood pressure

In hypertensive exercise sports and move much

In hypertension, Sports - blood pressure sake
Lack of exercise in hypertension

Ideally exercise should last between 30 and 45 minutes.

This keeps the circulation going without expending it completely.

An overload, especially in the starting phase, should be avoided.

Fun instead of power 

Anyone who has suffered for years because of a lack of exercise, and whose blood pressure has soared to risky heights should try to develop some sporting ambition.

When it comes to reducing high blood pressure, the motto "more is better" is wrong.

On the contrary, false ambition may even be harmful here.

So if after years of lack of exercise, you want to reduce your high blood pressure by exercising, you should always consult a doctor. 

Some sports can cause serious cardiovascular problems.

This is also true for strength training in which a professional guidance and individual support during training are essential.

Many sports clubs and fitness centres offer special training for people with cardiovascular disease, which are conducted by experienced instructors.

Also, sports with other people are twice as fun! 



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