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German doctors have remedies against high blood pressure

Reduce Hypertension with Food and Spices

How is hypertension seen in Traditional Chinese Medicine (TCM) and how can it be reduced with foods and spices

Hypertension, better known as high blood pressure, is a not to be taken lightly because it is often a catalyst for other problems such as heart attacks and strokes.

A successful therapy to lower blood pressure is a change of the diet and lifestyle changes which play a very important role in your health.

The treatment of high blood pressure can be applied in various ways, one of which is the reduction of blood pressure with the help of foods and spices.

fight hypertension with german remedies

Hypertension and Traditional Chinese Medicine ( TCM )

Reduce hypertension in TCM with spices natural
Foods and Spices with Hypertension

Reduce hypertension with TCM and spices

Lower high blood pressure naturally

Unlike Western medicine, traditional Chinese medicine recognizes that the blood pressure is about the movement of blood and the quality of the blood.

In TCM the blood pressure is felt and seen on the hands in various places.

When the doctor notices an elevated blood pressure then hypertension is diagnosed and usually drugs are prescribed that will reduce blood pressure.

Then, it is very important that the diet is adapted to get rid of hypertension permanently.

Traditional Chinese medicine recognizes various causes of high blood pressure: on one hand it is part of the energetic imbalance of the spleen, but the kidneys and the disruption of the energy flow of the liver play a significant role.

Remedies from Germany fight high blood pressure

Recommendations of Chinese Medicine with Hypertension

As a dietary recommendation you should eat foods that promote internal heat.

The waiver of spices is important because the energetic imbalance is caused by too much heat (influenced by food, spices, lifestyle, etc.).

Also, alcohol, salt and emotional burdens (for example, stress, anger, and envy) should not be underestimated, because these factors generate an internal heat and promote hypertension.

High blood pressure, TCM and treatment with foods and spices

According to traditional Chinese medicine, a variety of foods can help with well-being of the body- both in positive and negative ways.

Thus, one should stop drinking coffee and start drinking fruit juices.

Cold food and uncooked vegetables and fruits are also good. A high consumption of dairy products should be avoided.

In contrast, walnuts, dates, corn and oats are ideal for reducing blood pressure.

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Food, Spices and High Blood Pressure

Reduce alcohol in Hypertension
Foods and Spices with Hypertension

In hypertension, a little alcohol can help lower blood pressure

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If you suffer from high blood pressure, you should avoid bitter and spicy foods, alcohol and salt. So what exactly should be avoided in high blood pressure?

Bitter drinks include: rooibos tea, green tea, coffee, red wine and black tea.

These drinks should be dispensed with, since they belong to the negative foods group.

Spices such as turmeric, noble sweet paprika, salt, sage, garlic, chilli, lovage, marjoram, lemon peel, basil, oregano, bay leaf and thyme, should also be avoided.

Avoid foods such as chicory, arugula, grapefruit, artichoke, quince, asparagus and zucchini 

What are the positive foods and spices?

High blood pressure and weight loss - diets against hypertension

Boiled or Steamed Food to reduce Blood Pressure

Boiled and steamed food should be eaten warm but not hot.

Also compote and steamed vegetables are positive and could contribute to lower blood pressure.

Ideal foods include carrots, potatoes, spinach, dandelion (such as salad), pears, grapes, rice, and wheat.

Not eating meat for a total of 6 weeks has also proved to be beneficial for blood pressure

Chop 30 grams of dandelion (roots and leaves) and cook for 15 minutes in 500 ml of water.

Then filter the broth and cook until mushy with a little sugar and 50 grams of rice.

This dandelion Congee should be eaten twice a day for five days. It should be served warm.

Here you can read why Forest Speedwell is an important aid in the fight against high blood pressure.

Home Remedies and Remedy with High Blood Pressure

Apple Cider Vinegar
Argan Oil
Base Powder
Birch Leaves
Blood Oranges
Calamus Root
Canadian Bloodroot
Canadian Tumeric
Dandelion and High Blood Pressure
Dandelion in Hypertension
Food and Spices
Green Nettle
Green Tea
Herbal White Wine
Lemon Balm
Mistletoe Tea
Omega3 Fats
Omega3 Fatty Acids
Orthosiphon Aristatus
Paprika and Peppers
Red Cabbage
Red Grape Juice
Red Sage
Shepherds Purse
Sour Cherry
St. Johns Wort
Thorny Rest Harrow
Vitamins and Healthy food
Vitamin A
B Vitamins
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Folic Acid Vitamin B
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Wild Garlic
Willow Bark
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E