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German doctors have remedies against high blood pressure


Vitamin B 12 with High Blood Pressure

The Vitamin B 12 promotes among others the blood circulation and keeps the cardiovascular system healthy.

Vitamin B 12 is in principle available only in animal foods.

For this reason, vegetarians are particularly at risk to suffer from a shortage of vitamin B 12

According to the DGE (German Nutrition Society) are advisable for children up to 1.5 micrograms daily, in adults up to 3 micrograms and in pregnant women even up to 3.5 micrograms of vitamin B 12

Examples of an adequate supply of vitamin B12 from food are:

4 g beef liver; 170 g beef; 90 g salmon; 100 g cod; 150 g full-fat cheese or 2 chicken eggs

Here you can read more about the important vitamin B 12 for hypertension click.



fight hypertension with german remedies

Vitamin C against High Blood Pressure

Reduce hypertension naturally with enough vitamin C
Vitamin C in Hypertension

Through adequate vitamin C, the vessels remain elastic, which in turn positive for hypertension (high blood pressure).

Vitamin C is mainly found in plant foods.

An undersupply or an increased need for vitamin C is to be expected with drug intake, smoking, alcohol, stress and physical effort.

This then the blood pressure continues to rise.

This is true even in humans, which expose themselves to these risks, from the age of 30.

According to the DGE (German Nutrition Society) here are the recommendations for children up to 80 mg daily, in adults up to 100 mg and in pregnant women even up to 150 mg of vitamin C.

Examples of a diet. the adequate vitamin C provides:

65 g pepper; 80 g Brussels sprouts or broccoli well; 150 g fennel or kale; 160 g citrus fruit; 200g spinach or 800 g Apples, cherries, apricots or peaches

To learn more about the important of vitamin C in hypertension click.




Remedies from Germany fight high blood pressure

Vitamin D lowers Blood Pressure in Hypertension

The treatment in hypertension (high blood pressure) is positively influenced by adequate vitamin D.

Vitamin D is one unfortunately only found in a few foods.

Cod liver oil can be cited as representatives with a higher concentration of vitamin D here.

The blood pressure levels of patients improved demonstrably, according to a recent study published in the Journal of Investigative Medicine, when adequate vitamin D is added.

The result of the study was that the blood pressure was lower, the higher the vitamin D levels in the blood was.

According to the DGE (German Nutrition Society) here are the recommendations for children up to 5 micrograms daily, in adults up to 5 micrograms and in pregnant women also invest up to 5 micrograms of vitamin D.

Examples of foods that provide enough vitamin D:

20 g eel; 250 g liver; 350 g of fish; 500 g of cheese; 500 g chicken; 500 g pork or 150g mushrooms

Here you will learn more about the most important vitamin D in hypertension click.




high blood pressure - no more tablets and pills

Vitamin E - how to lower Blood Pressure

Sufficient vitamins for high blood pressure can reduce high blood pressure naturally and permanently
Vitamin E in Hypertension

Vitamin E has a positive effect in the treatment of hypertension (high blood pressure).

Vitamin E is mainly found in plant foods.

Especially patients who are dependent on drugs, tend to suffer from a deficiency of vitamin E.

That is true not only in elderly hypertensive patients.

According to the DGE (German Nutrition Society) here are the recommendations for children up to 10 mg daily, in adults up to 15 mg and in pregnant women even up to 17 mg of vitamin E.

Examples of an adequate supply of Vitamin E:

150g butter; 1,200 g of cheese; 2,000 g fish; 2,500 g meat; 200 g nuts; 1,200 g or 2,000 g Fruit vegetables

Here you will find additional information about the Vitamin E and the use of anti-hypertensive click.


High blood pressure and weight loss - diets against hypertension

Conclusion of Vitamins contributes to High Blood Pressure

Vitamins affect blood pressure positively. The best way to take vitamins are the foods listed.

Mostly, it is not possible to keep the vitamin budget in balance.

For this you can look for advice in pharmacies which vitamin supplements to help against hypertension show the best effects.

The earlier you begin to pay attention to vitamins, the greater the chance of developing either of cardiovascular complaints yet from hypertension.

Learn more about Vitamin A can help with High Blood Pressure click here


German doctors have remedies against high blood pressure

Home Remedies and Remedy with High Blood Pressure

Alfalfa
Apple Cider Vinegar
Argan Oil
Arnica
Artichokes
Base Powder
Beetroot
Birch Leaves
Blood Oranges
Calamus Root
Canadian Bloodroot
Cannabis
Canadian Tumeric
Centaury
Chlorella
Dandelion and High Blood Pressure
Dandelion in Hypertension
Date
Dill
Food and Spices
Garlic
Ginger
Goldenrod
Grapefruit
Green Nettle
Green Tea
Hawthorn
Herbal White Wine
Honey
Horstail
Kale
Lavender
Lecitin
Lemon
Lemon Balm
Magnesium
Mallow
Marjoram
Maroni
Mistletoe
Mistletoe Tea
Moringa
Nutmeg
Omega3
Omega3 Fats
Omega3 Fatty Acids
Onions
Orthosiphon
Orthosiphon Aristatus
Paprika and Peppers
Q10
Rauwolfia
Red Cabbage
Red Grape Juice
Red Sage
Rosemary
Shepherds Purse
Sour Cherry
Spirulina
St. Johns Wort
Thorny Rest Harrow
Thyme
Valarian
Vitamins
Vitamins and Healthy food
Vitamin A
B Vitamins
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Folic Acid Vitamin B
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Wild Garlic
Willow Bark
Yarrow
Zucchini
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E