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High blood pressure can damage the cardiovascular system

High blood pressure often goes unnoticed. Regular measurement of blood pressure and a healthy lifestyle will help to prevent hypertension. If necessary medication might be required to reduce extremely elevated blood pressure values that can cause irreparable damage to the cardiovascular system.

Arterial hypertension

If the blood pressure exceeds 140/90 mmHg, it is called a mild hypertension. A severe hypertension and an emergency situation have values of around 200/110 mmHg.

High blood pressure or hypertension poses one of the biggest risks to your health. Against the increased pressure in the arteries, the heart must pump harder and therefore work extremely hard. The consequences are a pathological enlargement of the heart muscle and a weakening of this vital organ. But also for the blood vessel system, an untreated high blood pressure can have serious consequences.

The symptoms of hypertension

The initial stage of a developing arterial hypertension remains mostly unnoticed. With increasing blood pressure headaches, insomnia and tactile discontinuities may occur when your heart beats. Even strong heart palpitations may indicate an increase in blood pressure. In some patients, a special redness of the face indicates a hypertension. Due to the overload of the heart, which has to maintain the blood circulation due to the high pressure, there may be limitations on the general performance of your body and you might also have concentration problems. Often hypertension patients suffer from increased nervousness. These symptoms can be caused by the overload of the cardiovascular system, but they can also be caused by many other diseases. Therefore, it is important to have control blood pressure regularly. So when needed you should go to the doctor and get your blood pressure checked.

The causes of hypertension

Throughout life there is a gradual aging of the blood vessels. The elasticity of the vessel walls will begin to wane, and deposits are formed on the walls of the blood vessels. If the blood vessel system is constantly under an elevated pressure, the pathological changes in the blood vessels increase. Each artery is lined by the endothelial layer, which adds to hypertension because inflammation and injury. The arteries become rigid and inelastic and the result is arteriosclerosis.

The consequences of high blood pressure on the cardiovascular system

The effective treatment of hypertension is very important because it may cause life-threatening complications as a result. In addition to the general weakening of the heart muscle you might have heart attacks and even strokes. Moreover, you might also get eye diseases such as hypertensive retinopathy that can lead to a loss of vision. Arterial hypertension may also be responsible for kidney damage and even renal failure.

According to the Chinese traditional Medicine (TCM), the Qi (life energy) has problems and the cardiovascular system is not sufficient. This is, according to the TCM, improved and stimulated by acupuncture. Here you will find a directory of TCM practices in Germany. After the TCM you should avoid the following foods or eating habits: rich food, sugar, alcohol and coffee. TCM recommends substances such as oyster shells, mushrooms (especially the Chinese Mushroom Ling Zhi), celery, mulberries, lemon Schisandra (also called berry grape) or the jujube. What you cannot get fresh is usually available as a supplement from herbal stores or online shops. Also chamomile and Valerian are used in traditional European medicine and are reputed to have good effects on helping to reduce damage to the cardiovascular system. The regular intake of base powder regulates the acid- base balance and helps fight off acidity and represents an important step towards helping with the problems described above. Before you start to eat these foods and dietary supplements you should always consult your doctor. Avoid animal protein whenever possible.