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High Blood Pressure – the power of self-healing

Hypertension is a common disease in the modern world. We all know about the causes of high blood pressure, poor diet, too much alcohol, too many cigarettes, too little exercise, etc. And it can be very difficult to get out of this vicious circle. Usually, most people go to see the doctor and then they are prescribed medication in the hope that it will all be good again. But what happens if the blood pressure remains high and there is no change in the condition. What can we do about it in that situation?

The symptoms of high blood pressure are equally as well known. When climbing stairs, a shortness of breath is noticeable, the pulse increases and it becomes a lot more difficult to climb the stairs. If you are noticing such symptoms then you should speak to your doctor immediately so that he or she can fully investigate why you are having problems. High blood pressure doesn’t need to be a problem and there are many things you can do about it.

But what can you do? What are the things that you can do to cure high blood pressure? Well, there are many things you can do to improve your overall well-being and treat high blood pressure.

Here are our golden tips for dealing with high blood pressure.

Water

Imagine your body is a pond. There are, of course, many different posts, there are very clear small wasters where there are many fish swimming. Then there are brackish, ugly ponds with only a little water. The clear points usually have a water supply and the water content can change constantly. The brackish ponds are often with a water supply, contain a lot of bacteria and has very little oxygen. Our body works similarly as water when it is not in the river. Therefore, we must constantly make news water because we excrete the old water. With high blood pressure, we need to drink extra water, usually about 2 litres a day for women and 3 for men. In addition to this water binds acids in the body and it is important that you drink good water.

Kneipp

Known in Germany, Austria and Switzerland, the Kneipp therapy is simply treading water. It is named after a Bavarian pried called Sebastian Kneipp. Basically you take a series of hold and cold showers. During the hot shower the heat relaxes the muscles and the vessels become wider. You start with cold and warm footbaths and work your way up to having full hot and cold baths. This hypertensive Kheipp therapy is very well suited to achieve a reduction in blood pressure by at least 10%. The Kneipp method is used throughout Europe and it you shouldn’t find it too difficult to find somebody in your area that offers Kneipp therapy as a solution for reducing blood pressure.

Brush

Another thing that is well-suited for high blood pressure is the brushing of a body with a special brush that you can buy. You brush your skin and it increases your circulation meaning that the blood is distributed and built up pressure is released. You’ll find that there are many different types of brushes online.

Sauna

Saunas also have a very good effect on high blood pressure. The sauna gets our cardiovascular system going and the arteries can contract or expand as needed both gently and naturally. These arteries are under constant stress if you suffer from high blood pressure and the pent-up pressure needs to be controlled. This pressure is reduced by a visit to the sauna and frequent sauna visits can result in amazing reductions in the blood pressure. It won’t be too difficult to find a sauna in your area.