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German doctors have remedies against high blood pressure

Stress hormones increase blood pressure

Relax - Stress increases the blood pressure
Stress in hypertension

People that place strong emotions on situations, such as fear, anger or resentment, should take a step back and take a look at their lifestyle.

The fear of rage and anger leaves high blood pressure at a higher level, your stress hormones go through the roof and will eventually leave you lying in a hospital bed at the nearest hospital if you do not keep away from such people. 

Also, you should even think about what a luxury it is to be unreachable.

Turn your phone off whenever it is possible to do so, check your emails only once or twice a day, and take a break from your work.

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Relaxation and de-stress in hypertension

Consider again the way in which you can actually gain energy?

What is it than can help you to rest?

Is it a nice meal with your family?

Taking a hike through green meadows, deep valleys and beautiful forests?

Or is it listening to a quiet meditation CD, cooking your favourite dish or just resting on the sofa? 

You know best how to stop.

On the internet, you will find plenty of books, CDs and videos on the topic of relaxation.

If you just cannot turn off, you should try to use one of the many resources that are available to you on the internet.

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Joy reduces stress and blood pressure

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Stress in hypertension

Bring more joy to your life through rituals, such as visits with good friends or just a drive through the countryside. 

Also, swimming, jogging or cycling, can help you to relax your body.

Other sports, such as yoga, martial arts, and boxing can help to bring down your stress levels and help you reduce your high blood pressure.

Do not stand by false friends or those who are lazy or on the wrong path because they can cause stress in your life.

If you want to reduce your high blood pressure you must reduce your stress levels.

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Stress and hypertension - it's your decision

If you suffer from high blood pressure you need to de-stress 

It is up to you which way to go, at every intersection you have the option to go left or right.

You can even to decide to turn back when you realize they you are on the wrong track.

Do not simply choose one direction in life and stick with it, life is flexible.

Choose wisely because when you are sick in hospital, you are alone, no one can take your place and relieve you of your fate.

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