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High Blood Pressure - The primary Hypertension

The isolated hypertension
Primary hypertension - high blood pressure

Primary hypertension, which is often referred to as high blood pressure, increases the risk of serious health problems such as heart attacks and strokes.

An estimated one-third of all German residents with high blood pressure do not even know that they are affected by this disease, because a person can suffer from primary hypertension without ever exhibiting any symptoms.

The good news is that once a primary hypertension has been found, steps may be taken to control this disease, thus helping to avoid associated problems.

Symptoms of primary hypertension

Most people with primary hypertension have no symptoms, which is why this condition goes unnoticed until an investigation is carried out. During this investigation, the blood pressure will be closely examined.

Usually the warning signs of this primary hypertension are rare until the problem becomes severe and perhaps even life-threatening. Therefore, it is important that a people over the age of 20 have their blood pressure taken at least every two years or even checked more often.

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Causes of primary Hypertension

While the causes of this disease are not known, they are associated with some common factors. Primary hypertension tends to occur, for example, in the same family and mostly affects men more than women, but also the age and race play an important role. Furthermore, men with black skin are usually affected more than people with white skin.

Primary high blood pressure is also influenced by diet and lifestyle, the connection between salt and high blood pressure is most commonly raised.

The majority of people with high blood pressure are "salt sensitive" which means that everything above the minimum amount needed by the body will increase blood pressure.

Other factors that may increase the risk of this disease include obesity, diabetes, stress, insufficient intake of potassium, calcium and magnesium, a lack of physical activity, and alcohol or nicotine consumption.

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Risk Factors of primary Hypertension

Isolated high blood pressure
We explain isolated high blood pressure

It is important to note that there are no real causes for the development of this disease. On the other hand, there are many factors that can worsen high blood pressure to life-threatening levels. A person must learn to identify these factors and to them avoid as much as possible. Some of the most common risk factors are listed below:

1. Inheritance - It was found that primary hypertension almost always develops in people where the parents or grandparents have previously been suffering from this disease. A person can, of course, not suffer from primary hypertension through heredity, but as a factor it cannot be avoided. A person with primary hypertension in the family should be carefully checked regularly for symptoms which indicate this disease.

2. Sodium chloride - It is believed that people who consume a large amount of salt usually develop primary hypertension. This factor can sometimes be quickened by other existing factors. Factors include things such as heredity, obesity, kidney problems and stress. It is therefore recommended to not consume more than 6 grams of salt per day, to reduce the development of this disease.

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Primary High Blood Pressure

3. Overweight - Being overweight or obese has many disadvantages, with primary hypertension being only one of them. This disease therefore occurs in obese people because their arteries are stronger than in normal individuals. Fortunately, primary hypertension in this case, can be completely cured if the person reduces their weight.

4. Smoking and drinking - alcohol and cigarettes have a detrimental effect on the body. Smoking and alcohol consumption can, either together or separately, cause primary hypertension. In this case, therefore, is the best to avoid smoking and drinking completely.

Treatment of primary hypertension

Lifestyle changes can be used as part of a treatment plan for primary hypertension. This can include the consumption of a healthier diet, exercise and stopping any harmful habits such as smoking and drinking. Relaxation techniques can reduce stress and thereby also help reduce the blood pressure.

However, drugs are sometimes needed to treat this condition for some people. The doctor may prescribe medication for this disease on an individual basis. Some of the most common drugs used include beta blockers, calcium antagonists and diuretics.

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