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German doctors have remedies against high blood pressure

High Blood Pressure and the Lack of Exercise

Sports and exercise in high blood pressure
What can sports do in hypertension

Lack of exercise is a common cause of high blood pressure

Recent changes in our everyday and professional lives means that we are doing less and less exercise. Our jobs are predominantly seated activities, we eat a lot of junk food and the human body reacts to this lack of exercise with more problems. One of which is the increased chances of getting high blood pressure (hypertension).

In Europe and US almost every fourth adult has high blood pressure. Out of these people many people don’t have any symptoms and they don’t know that they have hypertension.

High blood pressure (hypertension) is often symptomless and people often become aware of it after it’s too late. Exercise can help to reduce hypertension.

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The Results of Lack of Exercise with Hypertension

What sports in high blood pressure?
Yoga and sports will lower hypertension

The untreated results of high blood pressure are often a heart attackscardiac arreststroke or nephritic damages.

Lack of exercise, smokingalcohol or stress are the main causes of hypertension. In some cases, both illicit and prescribed drugs are the cause of high blood pressure.

Being overweight is one of the biggest causes of high blood pressure. This and the lack of exercise are connected. Not only will exercise reduce your weight, it will also help to lower your blood pressure.

If you have been diagnosed with hypertension, you can help reduce it by exercising more and eating a healthy and balanced diet. 

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Exercise helps to reduce High blood Pressure

Lower your blood pressure with sports
Sport and exercise in hypertension

More exercise can be a solution for high blood pressure

With high blood pressure, even moderate exercise can help. Things such as jogging, walking, hiking, riding a bike, and also swimming are good forms of exercise. Any kind of sport or exercise can help to lower the blood pressure.

Weight training and movement training in a gym are good for a stable and healthy blood pressure. It will also help you to lose weight.

A regular sauna (after consultation with a doctor) can help your health, circulation, and blood pressure.

Saunas and exercise with high blood pressure.

If you haven’t exercised for many years, then short training bursts (5 minutes) are better until you gradually increase your stamina.

Gradually increase exercise up until you can do it for 30 minutes. From three to five sessions per week are optimal. Sport is one of the best things you can do to keep yourself in great condition.

You can also do regular exercises at home. You can easily to stretchesaerobicsmeditation or yoga in the comfort of your own home.

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You can reduce High Blood Pressure with Exercise

Sport and exercise with hypertension

It’s easy to start exercising, there are ideas everywhere. It’s best if you take up a range of sports or exercises, e.g. cycling, walking, swimming, etc. 

The intensity of exercise should be gentle and not put too much of a strain on your body. Otherwise you high blood pressure can reach even higher levels. A cardiologist or doctor can determine the optimum pulse and blood pressure value by a load test.

The newer blood pressure devices can record blood pressure values over the course of a day.

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Hypertension and Sports

With regular exercise combined with healthy food, high blood pressure should begin to go down and can even go back to normal. In these cases, it is possible to reduce the use of hypotensive drugs, or to stop taking them completely.

You should never make this decision yourself. You should first speak to your doctor. Mistreatment can lead to serious health issues caused by high blood pressure. Hypertension caused by a lack of exercise can be changed by taking up sport.

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