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Lower Blood Pressure without Medication – Your road to success!

You don’t need medicine to lower your blood pressure, in fact exercise and sport can help you to lower your blood pressure to a normal and safe level. In order to lower your blood pressure naturally it isn’t necessary to run a marathon, do extreme sports or something else, you just need to make a few lifestyle changes.

Make slight changes to achieve your goal.

There are, our course, no easy solutions for high blood pressure patients and each person will reach differently to outside stimuli, but a little exercise is known to have not caused anybody any harm as yet, even when hypertension has been diagnosed. On the contrary, it is known to help with hypertension and you can try all kinds of sports including jogging, walking, ball sports, cycling, swimming and more. Your preferred choice of exercise is unimportant, it is only important that you perform the sport for fun and that it brings your heart rate up to its maximum.

Another good way is to use exercise DVDs that can be easily ordered online at home and then you can imitate the exercises contained therein. There is a huge selection of workout videos that you can buy including yoga, gymnastics, aerobics and more. Take a look at the different DVDs on offer and try to find one that is right for you. There are DVDs available for levels including beginners.

Books with specific instructions for exercising are also a good place to start. There are a variety of different books that will clearly outline exercises for you and can be a good place to start for beginners.

In order to lower your blood pressure, it can also be beneficial to go for instructed strength training. A trained instructor will be able to help you and most gyms offer various courses. Muscle building results in a strong metabolism which will help you to lower your blood pressure naturally. The largest health club in Germany with the most branches are McFit with 850,000 members and monthly fee of less than 20 euros. Fitness First Germany has about 250,000 members and monthly fee of about 35 euros. Kieser Training has 250,000 members and INJOY has around 200,000 members. In Austria there are about 500 gyms and in Switzerland there are even more with about 600 gyms. It’s easy to find a gym that offers the program you need to help you to improve you blood pressure.

Frequency of Training

The most common problem for patients suffering from hypertension is the lack of exercise. If you don’t do any exercise at all, you will immediately see the benefits of just 30 minutes of exercise every day. You can do something small like go for walk, play a casual game of tennis or go swimming for half an hour. All these things will help you to lower your blood pressure naturally.

If you need to reduce your blood pressure and you want to play sports to do so, you should talk to your doctor first. Your doctor can give helpful tips on what is the best and most sensible approach. This is important because you want to ensure that the sport you choose is suitable. This is because that although sports can lower blood pressure naturally, they can in some cases make high blood pressure even worse. Therefore, a doctor should always be consulted beforehand.

In addition to a healthy diet, a good exercise plan with daily sports activities will help anybody to achieve their goals must faster. Although medication is an easy way to lower your blood pressure, the natural method should be preferred.

You can also accompany any diet and exercise plan with dietary supplements. The pharmacy of nature has many different substances that will help you in a number of ways, especially with weight loss. Our self-help website for hypertension patients shows a variety of approaches from traditional Chinese medicine, traditional European medicine, Tibetan medicine and other types of home remedies from around the world. Some examples include Korean red ginseng, base powder, vitamins, beetroot, garlic, mistletoe, homeopathy, apple cider vinegar, honeys, salts, Omega 3 supplements, Rauwolfina, hawthorn berry, ginger, arnica, mallow, dates, chestnuts, Canadian bloodroot, Canadian turmeric and the Q10 enzyme.

You will also find described other natural remedies from all over the world with their own picture.