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Reduce high blood pressure naturally

High blood pressure occurs when the blood vessels are under more pressure. One of the consequences can be a heart attack and it is something that shouldn’t be taken lightly.

Do you want to lower your blood pressure naturally and permanently? 

There are several possibilities. A positive side effect when reducing your high blood pressure is that you can lower the risk of having a heart attack and other cardiovascular problems. 

Healthy exercise 

For lowering blood pressure, it is important that you keep moving. Sports, especially endurance sports such as walking, running or swimming will help to relax your blood vessels and thus counteract high blood pressure. If your blood pressure is only slightly high, you can lower it naturally with mild exercise, so that it will eventually fall to a normal range. 

Relaxation between 

Hypertension is closely related to stress. If a person is under increased pressure the blood vessels can also be in distress. If you want to lower blood pressure naturally, you can therefore indulge in relaxation breaks to keep your stress levels down. If you don’t have a lot of time, it can be enough to just take some deep breaths for a minute or two. In the evening you can relax to music or do targeted relaxation exercises to bring about a relaxed state and in turn lower your blood pressure. 

Reduce stress 

In addition to relaxation, it is also important not to let stress arising in the first place. Say no to work that can cause stress. Ensure that you are not continuously under pressure. A stress-free and full life can lower your high blood pressure permanently and reduce the risk of getting a heart attack. Also supplements such as amaranth and quinoa, contain a great deal tryptophan that can help you to reduce stress. Even a magnesium additive can help to relax your body, lower your stress levels and help with high blood pressure. It is important when you have stressed to ensure that the body is getting enough vitamin B and vitamin D. You can also try taking multi-vitamins to ensure that your body is getting enough of the vitamins and minerals needed to function well throughout the day.

Correct seasoning 

Salt is often used for seasoning in a number of foods. But salt does promote hypertension. Try to reduce the amount of  salt you consume by replacing it with herbs. Using lemon juice can  produce a similar taste sensation because of its acidity. Try not to eat ready meals because the often contain a large amount of salt. If you cook freshly prepared food,  you can determine for yourself how much salt to used in cooking to help you reduce your blood pressure naturally.

Take care of your weight.

Obesity is one of the factors that can lead to increased blood pressure and heart attacks. By eating a varied and healthy diet, you can reduce your weight and lower your blood pressure. Therefore, try to exercise regularly, eat a varied and healthy diet and reduce your stress to help you keep your weigh down and in turn you’ll see that your blood pressure will also go down.

Drinking Wine

A glass of wine or a beer every now and then can also help reduce your blood pressure, but watch out and be a responsible drinker of alcohol. In this way you can lower your blood pressure quickly and sustainably.