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Reduce high blood pressure sustained.

Improve the elasticity of the blood vessels.

Worldwide, hypertension is the most common disease and the trigger for strokes, heart attacks, heart failure, coronary artery disease, kidney failure and circulatory disorders. Therefore, you can see how important it is to recognise the symptoms of hypertension and deal with them accordingly.

There are blood vessels that lead away from the heart called arteries, and those that lead to the heart called veins. All these vessels are under pressure. The blood constantly leads to new nutrients and oxygen going through the arteries to our cells and after these nutrients have been consumed they travel back through the veins. Blood pressure regulates the distribution, since the blood could not get into the head or the upper regions of the body without sufficient pressure. When you are lying down the blood pressure is much lower than when standing, because now a lot less force is required to secure a good circulation. The amount of pressure, however, changes drastically because there are times when we need more pressure to supply blood to all parts of the body. If you go jogging, more power must be expended because now even more oxygen is needed, and the blood pressure will rise accordingly.

Ideally, the blood pressure system would operate at constant pressure, but our lives are hectic and our bodies are continually working at different speeds. So what happens when our blood pressure is too weak or too strong?

If we suffer from low blood pressure, then the pressure is too low to successfully pump the blog around the body. If it becomes too low we can collapse or in some cases die. There are many reasons why this might happen. It is very important when we want to increase the blood pressure to drink enough water. This results in the increased excretion of salts and can result in a more regulated blood pressure.

The opposite of low blood pressure is high blood pressure, the salts are stored in the body and thus more water is stored in the body. However, this water is not readily available to the body because salts bind the water. High blood pressure patients should pay close attention to the consumption of salts and eat a low amount of salt. Table salt is extremely harmful for people with high blood pressure and it should therefore be consumed only in small quantities. Alternatively, food can be seasoned with fresh aromatic herbs, but there are also ready-made herbal blends available to buy. High blood pressure can sometimes be dealt with naturally, but if the pressure is too high you might need medication to bring it under control.

But there are many other reasons for high blood pressure. Stress is an important factor. Here it is up to each person how they respond in certain situations. Think about the type of person that you are. Do you pull up at the traffic lights and constantly look at the clock, curse and get upset? Or do you not worry about it so much? Finally, you cannot change some things, no matter what mood you are in. Try not to be angry in such situations. If you suffer from high blood pressure, you cannot be stressed about things where you cannot change anything.

Sexuality can also increase blood pressure. If you suffer from high blood pressure, you should take it slow because it can lead to an increase in blood pressure.

Anxiety, worries or even anger and resentment may also be reasons for high blood pressure. Again, here you should think about things that you cannot change, should try to reduce these feelings. Of course, this is easier said as done, but you should know what triggers these feelings and try to deal with it accordingly. This should help to keep the blood pressure constant and reduce the chances of getting chronic hypertension. If you are unable to control your feelings you should try to take up meditation, yoga or Qi Gong to try and help yourself feel more relaxed. Also supplements such as amaranth and quinoa, contain a great deal tryptophan that can also help to reduce stress. It is important when you have too much stress to also ensure that you are getting enough vitamin B and vitamin D. If you are thinking about where you get enough vitamins, you might want to consider a vitamin supplement.

Obesity is another factor that can lead to high blood pressure. Often being overweight can lead to cholesterol which in turn leads to high blood pressure. Deposits of calcium are formed on the inner walls of the blood vessels and block the blood circulation. Blood pressure increases as there are more obstacles to overcome. Try to lose weight step by step. Take up some sports and exercise and even change a few simple habits like taking the stairs instead of the elevator. You should also try to eat healthier. Here on our website you will find various diets clearly and simply explained. If you have difficulties with weight loss then we recommend a course of treatment. Such treatments are often covered by health insurance. You will be advised by your doctor which course of treatment is the most suitable for your condition. From our own experience we can recommend the health center Golf Hotel (www.golfhotel.at) to help with successful weight loss and the lowering of high blood pressure.

Smoking is another cause of high blood pressure. The nicotine constricts the blood vessels, which increases blood pressure and in heavy smokers it can become a chronic condition. Again, adopt the policy of taking things step by step. Try to reduce your smoking habit if you can’t just stop smoking immediately, small changes in habit already bring small results. If you have any problems stopping smoking, you can try things like nicotine patches to help. You can often achieve good results and restrict the amount of cigarettes that you smoke or stop completely.

Water is the elixir of life! But do we really drink enough of it? At least 2 litres a day is a good guideline for women and for men 3 litres is the recommended daily amount. Good water is extremely important for us. Imagine your body as a pond. A beautiful pond has a water inflow and an outflow. The pond is clear and pure, maybe even some little fish. The pond, which gets fed no fresh water is brackish and muddy, and not a pleasant place. Your body works much the same. If you have enough water going in and out it will help to keep it fresh and beautiful. Especially if you suffer from high blood pressure, this is especially true.

Most people nowadays have a very acidic diet. With high blood pressure acidification of the body is particularly dangerous and you must counteract this acidification. Take base powder to balance the acid.

You can also try dietary supplements because these natural substances can be very effective and can give some relief from the symptoms of high blood pressure. On our self-help portal for hypertension patients, we talk about a variety of approaches including traditional Chinese medicine, traditional European medicine, Tibetan medicine and other home remedies and cures from around the world. Examples include Korean red ginseng, base powder, vitamins and minerals, beetroot, mistletoe, homeopathy, honey, cell salts, Omega 3 supplements, rauvolfia, hawthorn berries, ginger, arnica, mallow, dates, chestnuts, Canadian bloodroot, Canadian turmeric and the Q10 enzyme.

Last but not least , you can of course reduce your blood pressure by selectively degrades overweight and with a healthy diet you have already done for the first step. This should provide a cure to the beginning of weight loss greatly affected .

We recommend the Health Care Golf Hotel (www.golfhotel.at). Some of our editors have been able to lower their blood pressure to a normal level. However, this is an expensive spa so you usually have to bear the costs yourself because it will not normally be covered by any health insurance policy.