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Blood Pressure self-measurement on the upper Arm

Upper arm blood pressure monitoring
How to measure the blood pressure on the upper arm

Measure the blood pressure - upper arm sphygmomanometers

For people who suffer from hypertension, self-monitoring is very important to be able to treat the problem successfully. Taking the blood pressure measurement is not as hard as it was a few years ago, especially with upper arm sphygmomanometers that are available today.

The technique has evolved in sphygmomanometers. Today you can buy monitors in pharmacies or department stores. Nevertheless, errors may occur and corrupt the results, even with such a sphygmomanometers  For this reason, we will tell you what to look out for and how to perform a self-measurement on the upper arm correctly (learn more about measuring instruments).

To measure blood pressure correctly, you should be relaxed. Hypertensive patients should sit quietly for 5 minutes before they start to measure the blood pressure. You should also avoid alcohol and nicotine one hour before the measurement. This can also distort the values ​​in hypertension.



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How do People measure their own Blood Pressure

Blood pressure values monitored at the upper arm
Upper arm blood pressure monitoring

Self-monitoring and hypertension

Place the cuff of the sphygmomanometers on your left arm at the same level as your heart. You should also make sure that the collar is not too narrow. If the cuff on the upper arm applied too deeply, the value will be too high. The cuff should be applied so that the inflatable part is on the inside. The closure is therefore on the outside.

You can check that the cuff is properly seated by following this simple rule. The bottom of the cuff should be 2.5 cm above the elbow. Also ensure that the cuff is not too tight. The tubing of the cuff of the sphygmomanometers should be centered along the inside of the elbow.



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Solutions in Hypertension - upper Arm Monitoring

Upper arm blood pressure gauges
Measure your blood pressure at the upper arm with gauges

In order to measure the blood pressure, the sphygmomanometer must be turned on. It will measure the blood pressure and the values that ​​will be displayed afterwards. When you purchase such as sphygmomanometer you will get a very accurate reading. Hypertensive patients should buy a product that is approved by the Hypertension League.

Most sphygmomanometers also have an internal memory, and the data will be stored for some time. Talk with your doctor about your blood pressure monitor. He can to verify the accuracy of the instrument by performing a comparative measurement. This comparison measurement can also be performed in the pharmacy.



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