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German doctors have remedies against high blood pressure

Systolic Blood Pressure Value

Systolic blood pressure
Systolic blood pressure explained in detail

Blood pressure measurements measure the pressure in the blood vessels at two values. Normal blood pressure is where the pressure recorded is between 120 to 80 mmHg. The first of these values is called systolic and the second is the diastolic pressure.

If you have blood pressures values over 140 to 90 mmHg then you have high blood pressure. The blood pressure is primarily dependent on cardiac output, the elasticity of the vessel walls and the amount of blood in them.

What is the systolic value of our blood pressure?

The blood circulates in our body by pumping operations that take place in our heart. In the state of resting the heart pumps four to five litres of blood per minute from the left ventricle of the heart through the entire body.

Here, the left main chamber contracts, so, pressure is created in the main artery, called the aorta, which passes the blood into the arteries and smaller arterioles.

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Systolic Blood Pressure explained in detail

The resulting pressure by contraction of the heart muscles is called systole or cardiac phase and the measured pressure of the pumping operation is taken according to the systolic value.

Since this is the maximum arterial pressure reached, the systolic blood pressure is also called the upper blood pressure. The systolic value of our blood pressure is subject to normal variations depending on your physical activity and it is regulated by baroreceptors in the body.

These sensitive cells are located in the carotid artery and arterial vessels in the chest. When the baroreceptors detect a high systolic blood pressure, inhibitory signals are emitted.

The values of the blood pressure

Moreover, the kidney plays an important role in the regulation of pressure. Increased excretion of liquid from the kidneys helps to regulate the pressure. The diastolic pressure is the opposite of systolic value and is the smaller value taken in the reading.

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Excessive Pressure in the systolic Blood Pressure Value

Systolic blood pressure explained
Measure your systolic blood pressure

If one is at rest, the systolic value in a range between 100 and 130 mmHg and this can fluctuate depending on your posture. When standing the blood pressure is slightly higher than it is in a horizontal position. If the result of the measurement is at 140 mmHg and above then you have high blood pressure.

Normal fluctuations of our blood pressure

The systolic blood pressure value is subject to normal fluctuations during the day. Physical activity and sports lead to increased vascular pressure because the body needs more oxygen.

If the arterial vascular system is affected by changes such as the narrowing of vessels or reduced elasticity, the vessels cannot expand as usual and carry the extra blood. A hardening of the arteries as it often occurs in the elderly may be the reason for the rigidity of the vessels and the increase in our blood pressure.

Also, mental changes such as stress can increase the systolic blood pressure value. At night, blood pressure levels drop to a minimum. With too high blood pressure, the heart is, despite sleeping, pumping more than usual. The heart muscle is constantly stressed. This in turn increases the risk of a cardiovascular disease.

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Pay attention to the systolic Blood Pressure Values

Other negative factors that may cause high pressure include diabetes, smoking, obesity and weight disorders. There are two forms of hypertension, primary and secondary.

The secondary and less frequently form of high blood pressure occurring form of hypertension is the result of disease, but can also be triggered by pregnancy or certain medications. Age plays a crucial role in the development of an increase in pressure values.

This type of high blood pressure is increasingly diagnosed in people over the age of 44 years and about half of over 65 year olds suffering from high blood pressure also have secondary hypertension.

Treatment of high blood pressure

The health-related reduction of elevated blood pressure levels can also be helped naturally. The intake of alcohol and tobacco should be reduced.

If you stop smoking at least then high blood pressure can improve dramatically. A step in the right direction is the use of nicotine patches or chewing gum-that can help you to reduce your cigarette consumption.

Otherwise just try to minimize your consumption of cigarettes.

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Alcohol, Nicotine and Salt and High Blood Pressure

Salt increases your systolic blood pressure
Table salt should be reduced in high blood pressure

Also the restriction of salt intake may contribute to the improvement of your blood pressure.

Table salt is extremely harmful for people with high blood pressure and it should therefore be consumed only in small quantities. Alternatively, food can be seasoned with fresh aromatic herbs, but there are also ready-made herbal blends available.

You can also try sea salt and crystal salt.

The medical treatment is done mostly by taking blood pressure-lowering tablets, which are often needed throughout your lifetime.

German doctors have remedies against high blood pressure

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