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Vitamin C - Ascorbic Acid with High Blood Pressure

Vitamin C helps the scientific name of ascorbic acid and is instrumental in setting up the connective tissue.

Another important aspect is the Vitamin C quenches free radicals in the body and the uptake of zinc and iron promoted in the body.

Is often referred to as an immune booster vitamin C, especially in the winter time as disease prevention supplied both in its natural form as well as vitamin C preparation readily and often.

Probably the best-known vitamin C vitamin and many people assume it is to prevent a cold since the ascorbic acid in many body's defense mechanisms involved.

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Vitamin C - Ascorbic Acid reduce Hypertension naturally

Lower blood pressure - Vitamin C in hypertension
Vitamin C in Hypertension

Of particular importance is the vitamin C as a free radical scavenger and antioxidant.

The body needs vitamin C for many metabolic processes such as re-form as to tissue.

Also, certain hormones are produced among other things, the vitamin C.

The absorption of iron in the body is also highly dependent on vitamin C.

Cancer-causing compounds can also be made from water-soluble vitamin C harmless.

The formation of bones, teeth and connective tissue is also dependent on vitamin C.

We all know that citrus fruits are an excellent source of vitamin C.

But even fresh fruit (especially berries) are rich in vitamin C.

Vegetables like cabbage and peppers, fruits such as rose hips, black currants, sea buckthorn, papaya and strawberries also contain a lot of vitamin C.

Remedies from Germany fight high blood pressure

High Blood Pressure and the essential Vitamin C

The star of the vitamins our bodies need to be taken daily with food to us because it can not produce itself.

Especially athletes, smokers, alcoholics and pregnant women have an increased need for vitamin C.

But also a disease an infection or stress can cause an increased need for vitamin C.

A lack of vitamin C, known as scurvy or sailor's disease, resulting skin bleeding, impaired wound healing, dry skin, internal bleeding, loss of teeth and internal bleeding.

But even a small deficit of vitamin C can have significant consequences, and you become more susceptible to colds or infections.

If you have a cold, it is possible that clearly, the proportion of vitamin C in white blood cells.

This vitamin C, we then need to run again.

As normal daily requirement the German Society for Nutrition indicates 100 mg of vitamin C.

If you can not send enough vitamin C in their diet due to poor diet or a diet, you should take a multivitamin or a vitamin C supplement in addition.

Here you can read more about the important vitamin C in Hypertension click.

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High Blood Pressure patients and Vitamin C

But even people who are easily prone to colds should think about such a vitamin C supplement or a multivitamin

Clarify any event from to avoid overdosing their vitamin needs with your doctor or medical practitioner beforehand.

Also, you should be creating a complete blood count with your doctor to determine if they are adequately supplied with vitamins and minerals.

This can only be determined with such a large blood picture and the result of the test should be discussed thoroughly and accurately with their therapist.

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Stress makes us mobilize new energy, nervous system goes into high gear, the muscle is stretched and strained even stress hormones like adrenaline flows. 

Vitamin C can help to combat this stress hormones and reduce stress.

Vitamin C is like all the vitamins particularly sensitive to air light and heat.

Therefore, always buy fresh fruit and vegetables and avoid their food to be stored for too long before they cook it or consume. 

Even if it's awkward, you should go more often in the food market, fruit and vegetables are never too old.

If you want to create stocks you should worry about frozen products. 

These are usually better than long-stored foods and thus better than its reputation.

Kidney patients should receive vitamin C only with careful consume as in literature and science at various locations relationships kidney disease and vitamin C are made. 

Click here to read click on the important Vitamin D and High Blood Pressure.

German doctors have remedies against high blood pressure

Vitamins in the overview

Here you can find further information about the individual vitamins.

- Vitamin A in Hypertension

- Vitamins of the B group

- Vitamin B 1 in Hypertension

- Vitamin B 2 in Hypertension

- Vitamin B 3 in Hypertension

- Vitamin B 5 in Hypertension

- Vitamin B 6 in Hypertension

- Vitamin B 7 in Hypertension

- Vitamin B 9 in Hypertension

- Vitamin B 10 in Hypertension

- Vitamin B 12 in Hypertension

- Folic acid in Hypertension

- Vitamin C in Hypertension

- Vitamin D in Hypertension

- Vitamin E in Hypertension

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Home Remedies and Remedy with High Blood Pressure

Apple Cider Vinegar
Argan Oil
Base Powder
Birch Leaves
Blood Oranges
Calamus Root
Canadian Bloodroot
Canadian Tumeric
Dandelion and High Blood Pressure
Dandelion in Hypertension
Food and Spices
Green Nettle
Green Tea
Herbal White Wine
Lemon Balm
Mistletoe Tea
Omega3 Fats
Omega3 Fatty Acids
Orthosiphon Aristatus
Paprika and Peppers
Red Cabbage
Red Grape Juice
Red Sage
Shepherds Purse
Sour Cherry
St. Johns Wort
Thorny Rest Harrow
Vitamins and Healthy food
Vitamin A
B Vitamins
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Folic Acid Vitamin B
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Wild Garlic
Willow Bark
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E