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German doctors have remedies against high blood pressure


The Zucchini, ideal against High Blood Pressure

For many people, the diagnosis elevated blood pressure is first a shock. It is not so hard to avoid hypertension.

To lower blood pressure, it is important to change his diet and to refrain from excessive sugar and salt intake.

Since hypertension occurs predominantly in obese people, it is important to keep as low calorie budget.

Especially green vegetables such as zucchini has many beneficial drugs for high blood pressure and hypertension.

The zucchini contains carotene, vitamin C, phosphorus, zinc and selenium also two very important minerals for lowering blood pressure: potassium and calcium.

This courgettes should be well integrated as possible into your diet in hypertensive patients, because it contains as most vegetables low in calories.

Because zucchini is easily digestible and stimulates intestinal activity, they will be quickly digested by the body, and the antihypertensive ingredients of zucchini can be absorbed faster.



fight hypertension with german remedies

Zucchini as a panacea against Hypertension

The zucchini as natural help against hypertension
Zucchini in Hypertension

Another positive side effect is that the courgettes cleans the kidneys.

This is relevant with respect to hypertension disease as kidney problems pose a long-term consequence of the complaints.

A vegetarian diet with lots of zucchini fat intake is reduced, which also adversely affect the weight and therefore on the high blood pressure can have.

A large role is played by the quality and workmanship of the zucchini.

Optimal against a high blood pressure are zucchini from organic farming.

It is recommended daily to take a lot of 2,000 mg of potassium and 900 mg calcium.

A fresh zucchini contains 200 mg of potassium and 23 calcium. Where the values depending on the size of the zucchini vegetables also may vary.

The smaller the size of the courgettes, are all the more of the nutrients contained therein, or the better the body can absorb these high blood pressure so important minerals.




Remedies from Germany fight high blood pressure

Healthy Zucchini in Hypertension

Of course, you do not have to take every day ten to zucchini, it's perfectly adequate zucchini with other calcium-rich foods and potassium to eat throughout the day in order to achieve a positive effect on blood pressure.

There are many good Zucchini Recipes for a balanced diet, for example, the green vegetable is ideal along with spaghetti and sardines.

A very fast and simple method to conjure up a delicious meal, it is also to cut zucchini into slices, fry well to spice (eg with pepper and chilli flakes) and in the pan.

Also for vegetable gratins, the potassium-rich vegetables is ideal and Zucchini is also often used for soups.

One should as a cure for a high blood pressure access possible only on fresh vegetables for the preparation of zucchini, because with frozen goods, there is a loss of nutrients and minerals of zucchini.

In a consequent change of diet and the consumption of a lot of zucchini, the result is likely to be positive after a few weeks, in the form of a weight loss and lower blood pressure values.

You can reads all overview in the summery of Remedies click here




high blood pressure - no more tablets and pills

Home Remedies and Remedy with High Blood Pressure

Alfalfa
Apple Cider Vinegar
Argan Oil
Arnica
Artichokes
Base Powder
Beetroot
Birch Leaves
Blood Oranges
Calamus Root
Canadian Bloodroot
Cannabis
Canadian Tumeric
Centaury
Chlorella
Dandelion and High Blood Pressure
Dandelion in Hypertension
Date
Dill
Food and Spices
Garlic
Ginger
Goldenrod
Grapefruit
Green Nettle
Green Tea
Hawthorn
Herbal White Wine
Honey
Horstail
Kale
Lavender
Lecitin
Lemon
Lemon Balm
Magnesium
Mallow
Marjoram
Maroni
Mistletoe
Mistletoe Tea
Moringa
Nutmeg
Omega3
Omega3 Fats
Omega3 Fatty Acids
Onions
Orthosiphon
Orthosiphon Aristatus
Paprika and Peppers
Q10
Rauwolfia
Red Cabbage
Red Grape Juice
Red Sage
Rosemary
Shepherds Purse
Sour Cherry
Spirulina
St. Johns Wort
Thorny Rest Harrow
Thyme
Valarian
Vitamins
Vitamins and Healthy food
Vitamin A
B Vitamins
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B7
Folic Acid Vitamin B
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Wild Garlic
Willow Bark
Yarrow
Zucchini
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E

High blood pressure and weight loss - diets against hypertension